Dong Quai - Get Your Sleep Cycles Back to Normal
Jane hadn’t slept a full, eight-hour night in over six months. Since finding out she was going through menopause, her mood, energy, sex life and sleep cycle all changed. She once could sleep 10, 12, 14 hours a day. Now, she’s lucky if she gets four hours.
The changes Jane is experiencing are normal among women ages 45-55. According to studies, most women Jane’s age will experience some—if not all—the symptoms of menopause. Meanwhile, partners living with women undergoing menopause too will complain about the lack of sex, increased moodiness and lack of fatigue.
Yet women like Jane should not suffer from a diminutive sleep cycle, which too can cause heighten irritability and fatigue. No, women like Jane can fight sleep deprivation caused by menopause using Dong Quai.
Using All-Natural Herbs to Restore the Balance
Dong Quai, an all-natural, hormone-balancing herb grown in China manages to help improve sleep cycles by balancing the hormone levels. Dong Quai, known by Westerners as Ginseng, supplies the body with necessary estrogen levels needed to increase melatonin productions in the body, a necessary chemical used to induce sleep. Dong Quai’s other known benefits include:
- Restoring normal estrogen levels
- Promoting blood flow to reproductive organs
- Alleviating menstrual cramps
- Regulating uterine contractions
- Improving G-spot and Clitoris sensitivity
Women who are too young to experience signs of menopause may be suffering from a common side effect of birth control pills. If you feel birth control pills have caused an inordinate drop in your hormone levels, you too may benefit from Dong Quai.